I ran 4 km today!
Today was a good Day for exercise!
I ran 4 km with 2 slopes.
I have a new goal to achieve and that is to exercise atleast something everyday!
Hopefullly on The gym or a run, but somedays a power walk can be enough.
Benefits of running:
* you sleep better
* you look yonger and more fit
* you can concentrate for longer periods
* it can be a hobby
* you became happier (it is very good vs depression)
Who knows some Day I maybe Will run my first maraton or ultramarathon?