I was on a retreat today and it was very inspiring and funny!
I did meditation, yoga and walking in the Forest.
I tried to be mindful Always during the retreat.
The teacher was a nurse and was very Good.
The church was the host för the retreat.
A Good way to practice meditation is to meditate using the mantra "Just this" or "peace let go".
Then you can transform your delusions and see reality as it is!
Follow my youtube channel Fredrik beckker for videos mostly in swedish.
Wish you all a great day!