Joy is a factor of enlightenment

The Buddha continually stressed his disciples to find joy in life and in meditation, because it is a factor of enlightenment. If meditation not becomes joyful and fun it is hard to motivate oneself to practice it, but when one gets the joy of sitting, walking or even working one is really making progress on the path! So therefore it is important to have fun during your meditation and lower your expectations when things is rough.

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