I went on a 4 km run today which was fine.
I also start reading a new book called Eat and Run by The famous ultramarathon runner Scott Jurek.
He sais that his parentes learned him from childhood to become an endurance athlete.
It is a really inspiring book and I Will publish a review and a video about it when I am finished.
It feels like I want to become a better endurance trainer Who can run long distances and also have a lot of patience because IF you run without patience you Will suffer a lot and complain about how long you have to go.
I found out that when running you shall focus on The present moment to get rid of some suffering because a run is only one step long The step you are taking now.
I think endurance training can benefit everyones life because in life you need a lot of patience with different tasks.
Hang on and keep on running!
Soon I Will make a new vlog again stsy tuned!